Mindful Eating Workshop

]oin me in an engaging interactive workshop as we spend quality “ME” time focusing on You in the present moment… with food.

If you prefer a group setting and interaction with others. If you have 1-2 nutritional or health goals. If you would like to learn more and go home with real tools to help you improve your health as you age. If you would like to be proactive regarding chronic diseases.

NOTE: 10 participants required for classes to start.

Nutrition workshop

  • Interactive exercises and handouts provided.
Book an Appointment now