Running on low energy?
Having mood swings?
Trying to eat for better health but short on time and finding recipes that taste good?
Diabetes, cardiovascular disease run in the family and you’re at risk?
Have gastro intestinal problems? IBS?
Book a Free Phone Consultation (15min) to determine if we can work together towards a solution for you.
Which Package is Better for You?
Check the descriptions below Select your package
The Basics
- An actionable plan will be collaboratively developed at the end of the 60 minute session.
- 2 x thirty (30) minute follow up sessions to go over what went well since your last session and collaboratively adjust plan.
- Tools and handouts will be provided for you to use at home.
- Looking to validate current eating habits.
The Intermediate
- 6 x thirty (30) minute follow up sessions to go over what went well and what didn’t since your last session.
- You will be given new “tools” for your “toolbox”: new eating strategies that work with your life as it is, what ever stage you are in as you progress.
- 12 week subscription for a flexible and interactive meal plan which includes: Weekly updated menus; Grocery list; Assistance from your dietitian;
- *Payment plan for 2 installments available.
The Ultimate
- 11 thirty (30) minute follow up sessions to go over what went well, what didn’t since your last session and collaboratively adjust plan to continue your progress.
- Each session you will be provided new “tools” for your “toolbox”: new eating strategies that work with your life as it is, whatever stage you are in, as you progress.
- Workbook – Mindful / Intuitive Eating.
- 6 month subscription for a flexible and interactive meal plan which includes: Weekly updated menus; Grocery list; Assistance from dietitian;
- *Payment plan for 3 installments available.
Group Sessions Package
If you prefer a group setting and interaction with others. If you have 1-2 nutritional or health goals. If you would like to learn more and go home with real tools to help you improve your health as you age. If you would like to be proactive regarding chronic diseases.
NOTE: 10 participants required for classes to start.
Nutrition Workshop Sessions Package
]oin me in an engaging interactive workshop as we spend quality “ME” time focusing on You in the present moment… with food.
If you prefer a group setting and interaction with others. If you have 1-2 nutritional or health goals. If you would like to learn more and go home with real tools to help you improve your health as you age. If you would like to be proactive regarding chronic diseases.
NOTE: 10 participants required for classes to start.
Nutrigenomix®
Iolanda Danielis Nutrition is pleased to offer a service called Nutrigenomix®. It is a simple genetic test for 45 genetic markers using your saliva that will allow for very personalized nutrition recommendations based on your DNA.